Middle school physical education builds on the fundamentals skills learned in our lower school curriculum.
Students are introduced to new sports hoping to spark an interest in a lifelong activity. Students are reminded that staying physically active has many benefits including,
- Building healthy bones
- Reducing feelings of depression
- Improving strength and endurance
- Boosting self-esteem
- Reducing stress and anxiety
- Promoting psychological well-being
- Helping control weight/reduces the risk of obesity
- Improving blood pressure and cholesterol levels
